Cheesy nacho topper
Packaged product Comidas y Platos Marks and spencer
Cheesy nacho topper contains 123 kcal per 100 g. A serving, 120 g (120 g) provides about 148 kcal.
Roughly 62% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 3,4 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for comidas y platos (median 10 g)
- Fiber0,7 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars3,4 gabove the median for comidas y platos (median 2,6 g)
- Fat8,4 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat5,5 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium440 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and spencer
- Barcode
- 29513895
- Label serving
- 120 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Burgers Mama Bear | 123 | 17,6 g | 0 g | 6,2 g |
| Chicken Fried Rice Redefine Meals | 123 | 10 g | 16,5 g | 2 g |
| Thi Dumplings Mindful Kitchen | 123 | 5,6 g | 19,1 g | 2,7 g |
| Busog Meal Tuna Omelette | 123 | 4,4 g | 20 g | 2,7 g |
| Vegetable Lasagna Raos | 123 | 5,7 g | 13,7 g | 5,3 g |
| Salmon burgers seasoned patties Ocean beauty | 123 | 17,6 g | 0 g | 6,2 g |
| Wild Sockeye Salmon Burger Rushing Waters | 123 | 19,3 g | 3,5 g | 4 g |
| Vegetable Lasagna Winco | 123 | 5,9 g | 15,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy nacho topper?
100 g of Cheesy nacho topper has 123 kcal. Serving, 120 g (120 g): about 148 kcal.
How much protein is in Cheesy nacho topper?
Cheesy nacho topper contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 8,5 g in serving, 120 g (120 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Cheesy nacho topper?
Cheesy nacho topper has 4,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy nacho topper?
Cheesy nacho topper contains 8,4 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Cheesy nacho topper?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29513895. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.