Cheese twists
Packaged product Dairy and Eggs Marks and Spencer
Cheese twists contains 511 kcal per 100 g. A serving, 9.0 g (9 g) provides about 46 kcal.
Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 28,9 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for dairy and eggs (median 8 g)
- Fiber3,3 gin the top quarter of dairy and eggs (median 0,6 g)
- Fat28,9 gin the top quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 50019701050000
- Label serving
- 9.0 g
- Category
- Dairy and Eggs
- Packaging
- en:card-box,en:foil-wrapper,en:pp-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Toastie Walkers | 511 | 6,4 g | 59,6 g | 28,9 g |
| Doritos CHEESE SUPREME Doritos | 511 | 7,8 g | 60 g | 14,8 g |
| Macaroni Cheese Summit To Eat | 511 | 21 g | 39 g | 29 g |
| Dairy Milk - Individually Wrapped Cadbury | 511 | 6,5 g | 58 g | 28 g |
| Milk , Dark & Whitr Selection Box Marks & Spencers | 511 | 4,2 g | 61,6 g | 27,3 g |
| Protein Cream Olimp | 511 | 16 g | 43 g | 36 g |
| Dame Blanche 6 Vanilla Cream GROSS | 511 | 5,5 g | 67 g | 24 g |
| Cheese & poppy seed twists Snack Day | 511 | 14 g | 51 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese twists?
100 g of Cheese twists has 511 kcal. Serving, 9.0 g (9 g): about 46 kcal.
Is Cheese twists high in protein?
Cheese twists contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 1,1 g in serving, 9.0 g (9 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese twists?
Cheese twists has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese twists?
Cheese twists contains 28,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50019701050000. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.