Cheese
Packaged product Dairy and Eggs Tesco
Cheese contains 416 kcal per 100 g. A serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45% |
| Saturated fat L | 21,7 g | 109% |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25,4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,1 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat34,9 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21,7 gin the top quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545952535
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15,3 g | 71 g | 7,1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25,4 g | 0,1 g | 34,9 g |
| onion & cheese CASA MILO | 416 | 10 g | 69 g | 11 g |
| Grated mild cheese Iceland | 416 | 24,9 g | 2,1 g | 34,2 g |
| cheddar cheese kirkland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheddar Cheese Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
| Cheese Garstang | 416 | 25,4 g | 0,1 g | 34,9 g |
| Salted Caramel Peanut Butter Whey Huge Supplements | 416 | 75,3 g | 15,1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 416 kcal. Serving, 30.0 g (30 g): about 125 kcal.
Is Cheese high in protein?
Cheese contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 7,6 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545952535. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.