Cheese Tasters
Packaged product Snacks Marks & Spencers
Cheese Tasters contains 520 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 156 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for snacks (median 8,3 g)
- Fiber1,7 gin the lowest quarter of snacks (median 3,3 g)
- Sugars9,3 gin the top quarter of snacks (median 3 g)
- Fat29 gin the top quarter of snacks (median 20 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,4 g)
- Sodium867 mgabove the median for snacks (median 680 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00118361
- Quantity
- 30 g
- Label serving
- 1 packet (30 g)
- Category
- Apetizers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gruau do • Huile de : tournesol • Lactosérum on poudre (Lait) • Fromage déshydraté (Lait) Lactose (Lait) • Extrait de levure déshydratée • Sel * Crème légère ; déshydratée (Lait) Lait en poudre écrémé : Colorant : Extrait de paprika, Curcumine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Spicy Ketchup Miss Vickie's | 520 | 6 g | 58 g | 30 g |
| Crawfords Cheese Savouries Crawfords | 520 | 10,8 g | 48 g | 30,8 g |
| Classique croustilles aux légumes Irrésistibles | 520 | 4 g | 66 g | 26 g |
| Chitos Carrefour | 520 | 5,6 g | 58 g | 29 g |
| Aperitivos La Blanca Paloma la blanca paloma | 520 | 1,4 g | 62,6 g | 28,7 g |
| A2B Om Pudi A2B | 520 | 10 g | 57 g | 28 g |
| Zoobidoo Ketchup 80G " Croky | 521 | 3,8 g | 59,3 g | 28,3 g |
| FLIPS Goût Fromage Snack Day | 519 | 6,8 g | 54,1 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Tasters?
100 g of Cheese Tasters has 520 kcal. Serving, 1 packet, 30 g (30 g): about 156 kcal.
How much protein is in Cheese Tasters?
Cheese Tasters contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 1 packet, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Cheese Tasters?
Cheese Tasters has 56 g of total carbohydrates per 100 g, including 1,7 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Tasters?
Cheese Tasters contains 29 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Cheese Tasters?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118361. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.