Cheese sticks
Packaged product Dairy and Eggs coop
Cheese sticks contains 299 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat19 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4,2 g)
- Sodium520 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop
- Barcode
- 7613356282353
- Quantity
- 7 x 30 g
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
semi-fatty hard cheese (mountain milk, cooking salt), semi-fat half-hard cheese (milk, cooking salt), half-fat semi-fat cheese hard (milk, cooking salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goats cheese bake Specially Selected | 299 | 10,7 g | 6 g | 25,5 g |
| Dairy-free Sheese | 299 | 0,7 g | 20,4 g | 24 g |
| Sausage, Egg, and Cheese Croissant Speedway | 299 | 9,1 g | 16,9 g | 21,4 g |
| Mango Yogurt Pot Black Sheep Coffee | 299 | 8,8 g | 31,2 g | 14,9 g |
| Ham And Cheese Croquetas Waitrose | 299 | 11,3 g | 23,5 g | 17,9 g |
| Red Onion & Goats Cheese Quiche Baked To Taste | 299 | 8,6 g | 18 g | 21 g |
| Brie, Butternut & Mushroom Wellington Aldi | 299 | 6,5 g | 25,5 g | 17,9 g |
| Crunch Milkshake Bulla | 299 | 2,9 g | 27,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sticks?
100 g of Cheese sticks has 299 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Cheese sticks high in protein?
Cheese sticks contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 9,6 g in serving, 30 g (30 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese sticks?
Cheese sticks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sticks?
Cheese sticks contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Cheese sticks?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356282353. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.