Cheese Roll
Packaged product Pan y productos horneados Asda
Cheese Roll contains 212 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 191 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars | not reported | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089168561
- Label serving
- 1 portion (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choices Mango Fresh Roll Choices Market | 212 | 4,9 g | 40,4 g | 3,3 g |
| Grain Free Whole Wheatless Bread The Grain Escape | 212 | 0 g | 45,5 g | 7,6 g |
| Organic Corn Tortillas, Table Style Don Pancho | 212 | 3 g | 42,4 g | 1,5 g |
| Wheat Bolillo Rolls Smith's Bakery Fresh | 212 | 7,1 g | 40,4 g | 2,5 g |
| Kikka Philadelphia Roll Kikka Philadelphia Roll | 212 | 6,1 g | 33,8 g | 6,6 g |
| Whole Wheat & White Bread Great Harvest Bread Co | 212 | 12,1 g | 45,5 g | 0 g |
| Sourdough English Muffin The Bread Underground | 212 | 7,6 g | 39,4 g | 4,5 g |
| White Corn Tortillas King Size La Fiesta | 212 | 4,5 g | 43,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Roll?
100 g of Cheese Roll has 212 kcal. Serving, 1 portion, 90 g (90 g): about 191 kcal.
How much protein is in Cheese Roll?
Cheese Roll contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 90 g (90 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese Roll?
Cheese Roll has 35,6 g of total carbohydrates per 100 g, including 1,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Roll?
Cheese Roll contains 3,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089168561. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.