Cheese Puffs
Packaged product Dairy and Eggs NOMZ
Cheese Puffs contains 470 kcal per 100 g. A serving, 1 porcja, 20 g (20 g) provides about 94 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 1.358 mg | 59% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,5 gabove the median for dairy and eggs (median 0,6 g)
- Sugars6 gabove the median for dairy and eggs (median 3,9 g)
- Fat19 gabove the median for dairy and eggs (median 10 g)
- Sodium1.358 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOMZ
- Barcode
- 5907796906484
- Label serving
- 1 porcja (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Malted Milk Jacob's | 470 | 6 g | 63 g | 22 g |
| Mini Plain Butter Tart Pascal's | 470 | 2,7 g | 54,3 g | 27,3 g |
| Sour Cream & Onion Eureka | 470 | 4,3 g | 74 g | 18 g |
| Spicy Salted Egg Noodles Irvinsaa An | 470 | 9,8 g | 57,6 g | 22,3 g |
| Salami and cheeser/almonds Protein palette | 470 | 31 g | 18 g | 31 g |
| Grilled Ham & Cheese Trio The Kwikery | 470 | 20 g | 39 g | 27 g |
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| Green Curry Paste With Creamed Coconut Lobo | 470 | 6,5 g | 27 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 470 kcal. Serving, 1 porcja, 20 g (20 g): about 94 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 1 porcja, 20 g (20 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 67 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 19 g of fat per 100 g.
How much sodium is in Cheese Puffs?
100 g contains 1.358 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907796906484. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.