Cheese pockets
Packaged product Dairy and Eggs Lidl
Cheese pockets contains 313 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 282 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 19,1 g | 24% |
| Saturated fat L | 9,9 g | 50% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 26,8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for dairy and eggs (median 8 g)
- Sugars3,8 gbelow the median for dairy and eggs (median 3,9 g)
- Fat19,1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium400 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20654047
- Label serving
- 1 portion (90 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterweggen Brot Migros | 313 | 9,9 g | 48 g | 8,6 g |
| Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Smoked Gouda Mac and Cheese Dinner HyVee | 313 | 12,1 g | 44,4 g | 10,1 g |
| Winslade Baking Cheese Tesco Finest | 313 | 16,9 g | 5,9 g | 24,4 g |
| Taro & Milk Mochi Tart 7-Eleven | 313 | 5,5 g | 42,6 g | 13,4 g |
| Butterzopf Migros | 313 | 9 g | 51 g | 7 g |
| Chuck&veggie queso Natursoy | 313 | 21,4 g | 8,1 g | 21,3 g |
| Cheese Puffs Tastes Of Brazil Llc | 313 | 6,9 g | 39,1 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese pockets?
100 g of Cheese pockets has 313 kcal. Serving, 1 portion, 90 g (90 g): about 282 kcal.
How much protein is in Cheese pockets?
Cheese pockets contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 6,8 g in serving, 1 portion, 90 g (90 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese pockets?
Cheese pockets has 26,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese pockets?
Cheese pockets contains 19,1 g of fat per 100 g, of which 9,9 g is saturated (50% of the Daily Value).
How much sodium is in Cheese pockets?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20654047. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.