Cheese Ploughman's
Packaged product Dairy and Eggs Marquette
Cheese Ploughman's contains 221 kcal per 100 g. A serving, 1 portion, 212 g (212 g) provides about 469 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 4,3 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for dairy and eggs (median 8 g)
- Fiber3,2 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars4,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat8,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,2 g)
- Sodium543 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marquette
- Barcode
- 5032490043354
- Label serving
- 1 portion (212 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Cream Cheese BYU Ice Cream | 221 | 2,9 g | 26,9 g | 11,5 g |
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| Hangiállegg KRONAN | 221 | 17,3 g | 0,02 g | 17,1 g |
| West Country Cheddar Cheese Ploughmans Tiffin Sandwiches | 221 | 7,9 g | 28 g | 8,1 g |
| Smoky Pimento Stuffed Olives With Ibérico Cheese Morrisons | 221 | 3,7 g | 5 g | 21,5 g |
| Deviled Egg Potato Salad Garden Fresh Foods | 221 | 4,3 g | 15,7 g | 15,7 g |
| 24 NOV 21:56 MADE TO SHARE Сабвичу CARAMILK GOLDEN Cadbury | 221 | 4,5 g | 32,1 g | 8,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ploughman's?
100 g of Cheese Ploughman's has 221 kcal. Serving, 1 portion, 212 g (212 g): about 469 kcal.
How much protein is in Cheese Ploughman's?
Cheese Ploughman's contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 18,9 g in serving, 1 portion, 212 g (212 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Ploughman's?
Cheese Ploughman's has 25 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ploughman's?
Cheese Ploughman's contains 8,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Cheese Ploughman's?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032490043354. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.