Cheese kolaches
Packaged product Dairy and Eggs Kroger
Cheese kolaches contains 339 kcal per 100 g. A serving, 56.0 g (56 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 38% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 7,1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 7,1 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 38%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars7,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat17,9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,1 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110117151
- Label serving
- 56.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thick Sliced Milk Butter Toast Le Jinji | 339 | 9,2 g | 53,8 g | 4,6 g |
| 15000315 Egg Noodle Japanese Style Tenka Ichiban | 339 | 3,6 g | 82,1 g | 0 g |
| Turtles Butter, Danish Thrifty Foods | 339 | 5,4 g | 40,2 g | 17,9 g |
| Pepper jack cheese M-Tex! Cheeze | 339 | 21,4 g | 1,8 g | 28,6 g |
| Deluxe shells and cheese Simply Nature | 339 | 12,5 g | 50,9 g | 11,6 g |
| Deluxe Macaroni & Cheese Simply Nature | 339 | 12,5 g | 50,9 g | 8,9 g |
| Whole Grain Egg Noodles Meijer | 339 | 14,3 g | 69,6 g | 5,4 g |
| Light Tasty Slice Cheese Coles | 339 | 29,5 g | 4,8 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese kolaches?
100 g of Cheese kolaches has 339 kcal. Serving, 56.0 g (56 g): about 190 kcal.
Is Cheese kolaches high in protein?
Cheese kolaches contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56.0 g (56 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese kolaches?
Cheese kolaches has 32,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese kolaches?
Cheese kolaches contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110117151. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.