Cheese
Packaged product Dairy and Eggs Harmons
Cheese contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31,7 g | 41% |
| Saturated fat L | 21,2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of dairy and eggs (median 8 g)
- Fat31,7 gin the top quarter of dairy and eggs (median 10,2 g)
- Saturated fat21,2 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium635 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0211227005956
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cheese FOOD LION | 388 | 21,2 g | 3,5 g | 31,7 g |
| Parmigiano Reggiano Kirkland | 388 | 31,7 g | 3,5 g | 28,2 g |
| Medium Cheddar Chunk Cheese Simply Go | 388 | 21,2 g | 3,5 g | 31,7 g |
| goat's milk Gouda style cheese Trader Joe's | 388 | 24,7 g | 0 g | 31,7 g |
| PS Yellow American Cheese Bowl and Basket | 388 | 17,6 g | 3,5 g | 31,7 g |
| Dubliner Cheese Kerrygold | 388 | 24,7 g | 0 g | 31,7 g |
| Dubliner Cheese Kerrygold | 388 | 24,7 g | 0 g | 31,7 g |
| Sharp Wisconsin Cheddar Cheese Emporium Selectiob | 388 | 24,7 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 388 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 110 kcal.
Is Cheese high in protein?
Cheese contains 24,7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28,4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,7 g of fat per 100 g, of which 21,2 g is saturated (106% of the Daily Value).
How much sodium is in Cheese?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211227005956. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.