Cheese Ham& Egg
Packaged product Dairy and Eggs 原賞/ 7- 11
Cheese Ham& Egg contains 219 kcal per 100 g. A serving, 78.0 g (78 g) provides about 171 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 27,1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for dairy and eggs (median 8 g)
- Sugars4,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat9,3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3,4 gbelow the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 原賞/ 7- 11
- Barcode
- 2421850417936
- Label serving
- 78.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Small Bites Whole Foods Market | 219 | 8,3 g | 28,1 g | 8,3 g |
| Roast beef and jalapeno pimiento cheese wrap H-E-B | 219 | 14 g | 10,4 g | 12,6 g |
| Mixed olives cheese tomatoes Dunnes | 219 | 5 g | 5,1 g | 19 g |
| Four Cheese RANA | 219 | 4,5 g | 3,9 g | 21 g |
| Cheese Omelettes the happy Egg co. | 219 | 14 g | 1,8 g | 17 g |
| Key Lime Frozen Yogurt SEGrocers Prestige | 219 | 4,2 g | 33,3 g | 7,3 g |
| Veggie wrap Food collective | 219 | 5,9 g | 27 g | 8,4 g |
| Coconut Icecream Alacant Helados | 219 | 3,3 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ham& Egg?
100 g of Cheese Ham& Egg has 219 kcal. Serving, 78.0 g (78 g): about 171 kcal.
How much protein is in Cheese Ham& Egg?
Cheese Ham& Egg contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 5,2 g in serving, 78.0 g (78 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Ham& Egg?
Cheese Ham& Egg has 27,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ham& Egg?
Cheese Ham& Egg contains 9,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2421850417936. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Cheese Ham& Egg". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.