Cheese Enchiladas
Packaged product Dairy and Eggs Marketside
Cheese Enchiladas contains 187 kcal per 100 g. A serving, 1 container, 380 g (380 g) provides about 711 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 5,5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 31,6 mg | 11% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 9,2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars4 gabove the median for dairy and eggs (median 3,9 g)
- Fat11,1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5,5 gabove the median for dairy and eggs (median 4,2 g)
- Sodium374 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346096046
- Label serving
- 1 container (380 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Rings - Veggie Pickers’ McCain | 187 | 3 g | 24,5 g | 8 g |
| Boneless Milkfish Belly Fillet Marinated Seaking | 187 | 18,8 g | 2,7 g | 10,7 g |
| Chicken breasts with cheese and bacon Waitrose | 187 | 30,5 g | 0,5 g | 7,1 g |
| Super slim cheese slices Bega | 187 | 20,4 g | 3,9 g | 10 g |
| Chicken, Bacon, Mac & Cheese Meal Simple | 187 | 12,4 g | 11,6 g | 10 g |
| Chicken Bacon Mac & Cheese Heb Meal Simple | 187 | 12,4 g | 11,6 g | 10 g |
| Garlic Butter Chicken Breast Kievs Steggles | 187 | 15,4 g | 8 g | 10,1 g |
| Chicken, Bacon, Mac & Cheese Meal Simple By H.E.B | 187 | 12,4 g | 11,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchiladas?
100 g of Cheese Enchiladas has 187 kcal. Serving, 1 container, 380 g (380 g): about 711 kcal.
How much protein is in Cheese Enchiladas?
Cheese Enchiladas contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 35 g in serving, 1 container, 380 g (380 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Enchiladas?
Cheese Enchiladas has 14,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchiladas?
Cheese Enchiladas contains 11,1 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in Cheese Enchiladas?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346096046. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.