Cheese Cube
Packaged product Dairy and Eggs Kiri
Cheese Cube contains 292 kcal per 100 g. A serving, 5.3 g (5,3 g) provides about 15 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 15,1 g | 76% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 15,1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12,3 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for dairy and eggs (median 8 g)
- Sugars12,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat22,6 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15,1 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium528 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiri
- Barcode
- 3073781193527
- Label serving
- 5.3 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Treats made with Cheese & Vegemite Vegemite | 292 | 13,8 g | 35,9 g | 9,5 g |
| German Style Cheese Kransky Berg Smallgoods | 292 | 13,9 g | 1,2 g | 23,1 g |
| Twist String Mozzarella Cheese Great Value | 292 | 20,8 g | 4,2 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Feta Cheese by amazon | 292 | 16,9 g | 0,9 g | 24,4 g |
| Non-Dairy plant-based whipped topping 365 whole foods market | 292 | 0 g | 25 g | 20,8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20,8 g |
| Chilli Cheese Bites Sadia | 292 | 8,2 g | 24 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cube?
100 g of Cheese Cube has 292 kcal. Serving, 5.3 g (5,3 g): about 15 kcal.
How much protein is in Cheese Cube?
Cheese Cube contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 0,4 g in serving, 5.3 g (5,3 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Cube?
Cheese Cube has 15,1 g of total carbohydrates per 100 g, including 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cube?
Cheese Cube contains 22,6 g of fat per 100 g, of which 15,1 g is saturated (76% of the Daily Value).
How much sodium is in Cheese Cube?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781193527. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.