Cheese Buns
Packaged product Pan y productos horneados Speciality Bakery
Cheese Buns contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium570 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speciality Bakery
- Barcode
- 0064988008106
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollitos Mini Dulces Pin Pon | 360 | 8 g | 72 g | 8 g |
| Lentil Crackers Always Fresh | 360 | 9 g | 60 g | 8 g |
| Peach Muffins Farmer's Market | 360 | 5 g | 48 g | 17 g |
| Zucchini Bread Gourmet Bread Mix XO Baking Co. | 360 | 1 g | 90 g | 0 g |
| muffin Lichfields | 360 | 4 g | 43 g | 19 g |
| Creamy Cheese & Crackers Caramelised Onion Mainland | 360 | 9,8 g | 31,8 g | 21,2 g |
| Strawberry & Vanilla Swiss Roll Stamford Street By Sainsbury’s | 360 | 4,8 g | 63,5 g | 9,4 g |
| Muffins pelites chocolat Marlette | 360 | 3,9 g | 77 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Buns?
100 g of Cheese Buns has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.
Is Cheese Buns high in protein?
Cheese Buns contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese Buns?
Cheese Buns has 69 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Buns?
Cheese Buns contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cheese Buns?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064988008106. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.