Cheese
Packaged product Dairy and Eggs Bofrost
Cheese contains 285 kcal per 100 g. A serving, 100.0 g (100 g) provides about 285 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 7,3 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 6,6 g | |
| Protein L | 15,1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,59 g)
- Sugars6,6 gabove the median for dairy and eggs (median 3,8 g)
- Fat13,2 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7,3 gabove the median for dairy and eggs (median 4,3 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00016162
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Pick n Pay | 285 | 2 g | 10 g | 26,8 g |
| Mature Cheddar Cheese Reduced Fat Morrisons | 285 | 31,5 g | 3,5 g | 16,1 g |
| Reduced Fat Mature Grated Cheese Morrisons | 285 | 31,5 g | 3,5 g | 16,1 g |
| Australian Light Reduced Fat Tasty Cheese Westacre | 285 | 25,5 g | 1 g | 20 g |
| Beef Bacon And Cheese Sticks Meat Street | 285 | 16,5 g | 6,7 g | 21,5 g |
| Soft bar, Peanut Butter Benope 베노프 | 285 | 33,3 g | 45 g | 6 g |
| Fresh Egg Noodle Double Merinos | 285 | 14 g | 51 g | 2,4 g |
| Creamy Mild Chilli Mayonnaise Aldi | 285 | 0,5 g | 9 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 285 kcal. Serving, 100.0 g (100 g): about 285 kcal.
Is Cheese high in protein?
Cheese contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 15,1 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese?
Cheese has 26 g of total carbohydrates per 100 g, including 1,3 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 13,2 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00016162. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.