Cheese bar
Packaged product Dairy and Eggs Monde
Cheese bar contains 457 kcal per 100 g. A serving, 23 g (23 g) provides about 105 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21,7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 56,5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 34,8 g | |
| Protein L | 4,4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for dairy and eggs (median 8 g)
- Sugars34,8 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat21,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monde
- Barcode
- 4807770122729
- Label serving
- 23 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West country clotted cream fudge Co Op | 457 | 1,1 g | 74 g | 17 g |
| Castellano Sheep’s Cheese Dunnes Stores | 457 | 25 g | 3 g | 38 g |
| Salt Truffle & Cheese Arare Kirara | 457 | 6,4 g | 67,9 g | 17,5 g |
| Oat Milk Matcha Oatbedien | 457 | 8 g | 62 g | 17,3 g |
| Oat Milk Matcha Oatbedient | 457 | 8 g | 62 g | 17,3 g |
| Lemon Meringue Flavored Yogurt Buttons Woolworths | 457 | 11,2 g | 50 g | 21,2 g |
| Mini Cheese Nibbles Huntley & Palmers | 457 | 7,7 g | 67 g | 17 g |
| Milk with hazelnuts Delaviuda | 457 | 7 g | 48 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bar?
100 g of Cheese bar has 457 kcal. Serving, 23 g (23 g): about 105 kcal.
How much protein is in Cheese bar?
Cheese bar contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese bar?
Cheese bar has 56,5 g of total carbohydrates per 100 g, including 34,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese bar?
Cheese bar contains 21,7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4807770122729. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.