Cheese Bake
Packaged product Dairy and Eggs Tesco
Cheese Bake contains 306 kcal per 100 g. A serving, 34 g (34 g) provides about 104 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 27,1 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,9 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,9 gbelow the median for dairy and eggs (median 3,8 g)
- Fat27,1 gabove the median for dairy and eggs (median 10,2 g)
- Sodium500 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637258423
- Label serving
- 34 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Stuffed Cherry Peppers Artisanal | 306 | 2,4 g | 3,5 g | 32,9 g |
| Restaurant-Style Chicken Tikka Masala Flavored Macoroni And Cheese Better Goods | 306 | 10,6 g | 42,4 g | 10,6 g |
| Robusto Creamy Caesar Hidden Valley | 306 | 2,4 g | 7,1 g | 30,6 g |
| Mac + Cheese balls The Prefect Bite Co. | 306 | 11,8 g | 20 g | 18,8 g |
| Smoked Beef Sticks and Cheddar Cheese Country Fresh Meats | 306 | 25,6 g | 2,3 g | 32,6 g |
| Creamy Italian Dressing single serve Newman's Own | 306 | 0 g | 7,1 g | 32,9 g |
| Garlic & Herb Cheese Bites Crestwood | 306 | 5,3 g | 24,7 g | 19,4 g |
| Treccia Mozerella Cheese Alba Cheese | 306 | 26,7 g | 1 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bake?
100 g of Cheese Bake has 306 kcal. Serving, 34 g (34 g): about 104 kcal.
Is Cheese Bake high in protein?
Cheese Bake contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 3,9 g in serving, 34 g (34 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Bake?
Cheese Bake has 3,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bake?
Cheese Bake contains 27,1 g of fat per 100 g.
How much sodium is in Cheese Bake?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637258423. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.