Cheese and Onion Sandwich
Packaged product Comidas y Platos Spinneys
Cheese and Onion Sandwich contains 267 kcal per 100 g. A serving, 85 g (85 g) provides about 227 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 34,1 g | 12% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 2,2 g | |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for comidas y platos (median 10 g)
- Fiber1,9 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,2 gbelow the median for comidas y platos (median 2,6 g)
- Fat10,9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat6,1 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium369 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29596614
- Label serving
- 85 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buffalo Style Chicken Ranch Sandwich Fresh To You | 267 | 11,9 g | 23,9 g | 13,1 g |
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| Loaded Pepperoni Pizza with Mozzarella Cheese Hot Pockets | 267 | 7,9 g | 29,8 g | 12,6 g |
| Pizza edelsalami Mondo italiano | 267 | 10,5 g | 28,6 g | 11,7 g |
| Original Pizza Pastella | 267 | 6,6 g | 45 g | 5,4 g |
| Burger dore 77 g frozen food Harrys | 267 | 10 g | 48 g | 3,1 g |
| Vorderschinken Käse Sandwich Prix Garantie | 267 | 11 g | 19 g | 16 g |
| Pâtes à pizza rusticage Cucina nobile | 267 | 9,7 g | 43 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Sandwich?
100 g of Cheese and Onion Sandwich has 267 kcal. Serving, 85 g (85 g): about 227 kcal.
How much protein is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 7,4 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Cheese and Onion Sandwich?
Cheese and Onion Sandwich has 34,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 10,9 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Cheese and Onion Sandwich?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29596614. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.