Cheese and Onion Sandwich
Packaged product Mahlzeiten und Gerichte Spinneys
Cheese and Onion Sandwich contains 267 kcal per 100 g. A Serving, 85 g (85 g) provides about 227 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,9 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium369 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29596614
- Label serving
- 85 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Ranch Sandwich Fresh To You | 267 | 11,9 g | 23,9 g | 13,1 g |
| Italian Sandwich On Ancient Grains Loaf Quality Fast Foods | 267 | 13 g | 26,1 g | 13,7 g |
| Loaded Pepperoni Pizza with Mozzarella Cheese Hot Pockets | 267 | 7,9 g | 29,8 g | 12,6 g |
| Pizza edelsalami Mondo italiano | 267 | 10,5 g | 28,6 g | 11,7 g |
| Original Pizza Pastella | 267 | 6,6 g | 45 g | 5,4 g |
| Burger dore 77 g frozen food Harrys | 267 | 10 g | 48 g | 3,1 g |
| Vorderschinken Käse Sandwich Prix Garantie | 267 | 11 g | 19 g | 16 g |
| Pâtes à pizza rusticage Cucina nobile | 267 | 9,7 g | 43 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Sandwich?
100 g of Cheese and Onion Sandwich has 267 kcal. Serving, 85 g (85 g): about 227 kcal.
How much protein is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,4 g in Serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Cheese and Onion Sandwich?
Cheese and Onion Sandwich has 34,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 10,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Cheese and Onion Sandwich?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29596614. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.