Cheese And Ham Bites
Packaged product Dairy and Eggs M&S
Cheese And Ham Bites contains 333 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 67 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25,4 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for dairy and eggs (median 8 g)
- Fat20,8 gabove the median for dairy and eggs (median 10,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343942
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy whipping cream Shoprite | 333 | 6,7 g | 6,7 g | 33,3 g |
| Creamy Cucumber Kraft | 333 | 0,33 g | 6,7 g | 33,3 g |
| Low-Moisture Mozzarella Cheese Gordon Choice | 333 | 23,8 g | 4,8 g | 23,8 g |
| Heavy Whipping Cream Borden | 333 | 0 g | 6,7 g | 33,3 g |
| Deluxe Macaroni & Cheese Dinner Giant Eagle | 333 | 11,1 g | 49,5 g | 10,1 g |
| Heavy Whipping Cream SE Grocers | 333 | 0 g | 6,7 g | 33,3 g |
| Cashew Cream Cheese Classic Lauds Plant Based Foods | 333 | 5,3 g | 6 g | 32 g |
| Heavy Whipping Cream Laura Lynn | 333 | 0 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Ham Bites?
100 g of Cheese And Ham Bites has 333 kcal. Serving, 1 portion, 20 g (20 g): about 67 kcal.
Is Cheese And Ham Bites high in protein?
Cheese And Ham Bites contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese And Ham Bites?
Cheese And Ham Bites has 25,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Ham Bites?
Cheese And Ham Bites contains 20,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343942. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.