Cheerios
Packaged product Otros alimentos Cheerios
Cheerios contains 359 kcal per 100 g. A serving, 39.0 g (39 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 5,1 g | |
| Protein L | 12,8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for otros alimentos (median 7 g)
- Fiber10,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,4 g)
- Fat6,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0003625341118
- Label serving
- 39.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funmix sour Waterbridge | 359 | 2,6 g | 87,2 g | 0 g |
| Special K Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
| Front loops with marshmallows Front loops | 359 | 5,1 g | 87,2 g | 2,6 g |
| Pink Lemonade Twizzlers | 359 | 2,6 g | 76,9 g | 4,1 g |
| Cocoa Loops Kellogg's | 359 | 5,1 g | 82,1 g | 5,1 g |
| Peelerz Amos | 359 | 2,6 g | 84,6 g | 0 g |
| Lemon Squares Your Fresh Market | 359 | 2,6 g | 56,4 g | 12,8 g |
| Front Loops With Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 359 kcal. Serving, 39.0 g (39 g): about 140 kcal.
Is Cheerios high in protein?
Cheerios contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39.0 g (39 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Cheerios?
Cheerios has 74,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003625341118. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.