Cheerios
Packaged product Other Foods Cheerios
Cheerios contains 359 kcal per 100 g. A serving, 39.0 g (39 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7 g)
- Fiber10.3 gin the top quarter of other foods (median 1.9 g)
- Sugars5.1 gabove the median for other foods (median 3.4 g)
- Fat6.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0003625341118
- Label serving
- 39.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funmix sour Waterbridge | 359 | 2.6 g | 87.2 g | 0 g |
| Special K Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| Front loops with marshmallows Front loops | 359 | 5.1 g | 87.2 g | 2.6 g |
| Pink Lemonade Twizzlers | 359 | 2.6 g | 76.9 g | 4.1 g |
| Cocoa Loops Kellogg's | 359 | 5.1 g | 82.1 g | 5.1 g |
| Peelerz Amos | 359 | 2.6 g | 84.6 g | 0 g |
| Lemon Squares Your Fresh Market | 359 | 2.6 g | 56.4 g | 12.8 g |
| Front Loops With Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 359 kcal. Serving, 39.0 g (39 g): about 140 kcal.
Is Cheerios high in protein?
Cheerios contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39.0 g (39 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheerios?
Cheerios has 74.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003625341118. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.