Cheddar
Packaged product Dairy and Eggs VERGEER
Cheddar contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20,4 g | 102% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gabove the median for dairy and eggs (median 23 g)
- Fat32 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat20,4 gin the top quarter of dairy and eggs (median 18 g)
- Sodium594 mgbelow the median for dairy and eggs (median 668 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VERGEER
- Barcode
- 8710866032351
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Quesos de vaca
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepasteuriseerde koemelk, aardappelzetmeel, zout, zuursel (bevat melk), microbieel stremsel, kleurstoffen (annatto norbixine/ carotenen). Verpakt oder beschermende atmosfeer. Fromage Cheddar râpé à pâte pressée non cuite ingrédients: lait de vâche pasteurisé fécule de pomme de terre, sel, ferments lactiques, coagulant microbien, colorants (nobixine de rocou/ caroténoïdes). Conditionné sous atmosphère protectrice. EN Grated Cheddar cheese 50 % fat i.d.m. Ingredients: pasteurised cow's milk, potato starch, salt, starter culture (contains milk), microbial rennet, colours (annatto norbixin/ carotenes). Packaged in a protective atmosphere. ES Queso Cheddar rallado 50% M.G./E.S. Ingredientes: Leche de vaca pasteurisada, fécula de patata, sal, fermento láctico, Coagulante de leche microbiano, colorantes (norbixina de bija/ carotenas). Envasado en atmósfera protectora Cheddar 50% Fett i.Tr., gerieben Zutaten: Pasteurisierte Kuhmilch, Kartoffelstärke, Salz, Sauerungskulturen, Labaustauschstoffe, Farbstoffe (Annatto Norbixin, Carotin). Unter Schutzatmosphäre verpackt SV Riven Cheddar ost Fett 32%, kraftigt saltat Ingredienser: pastöriserad komjölk, potatis stärkelse, salt, mjölksyrakultur, mikrobiellt Vipe, färgämnen (annattoextrakt norbixin/ Förpackad i en skyddande atmosfär. karotener). 8 710866
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastkäse würzig 45% Schärdinger | 396 | 27 g | 0 g | 32 g |
| Dofino Rahmkäse Dill Rewe | 397 | 22 g | 0,5 g | 34 g |
| queso tres oscos bajo en sal monteverde | 397 | 25 g | 1 g | 33 g |
| Queso mescla semicurado cortado alipende | 398 | 24 g | 1,2 g | 33 g |
| Pavé d'affinois secret Pavé d'Affinois | 394 | 12 g | 1 g | 38 g |
| Кашкавал Сърница | 394 | 26,3 g | 2,4 g | 31 g |
| Queso tierno Entrepinares | 399 | 22 g | 1,3 g | 34 g |
| Valio Salaneuvos Cheddar Valio | 399 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Cheddar high in protein?
Cheddar contains 24,3 g of protein per 100 g (49% of the 50 g Daily Value), or 24,3 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).
How many carbs are in Cheddar?
Cheddar has 2,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 20,4 g is saturated (102% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710866032351. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.