Cheddar & Roster Onion Bites
Packaged product Verduras Asda
Cheddar & Roster Onion Bites contains 578 kcal per 100 g. A serving, 1 pack, 75 g (75 g) provides about 434 kcal.
Roughly 64% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 27 g | 135% |
| Sodium L | 1.500 mg | 65% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of verduras (median 2,5 g)
- Fiber2,8 gabove the median for verduras (median 2 g)
- Sugars2,8 gabove the median for verduras (median 2,1 g)
- Fat41 gin the top quarter of verduras (median 5,4 g)
- Saturated fat27 gin the top quarter of verduras (median 1,1 g)
- Sodium1.500 mgin the top quarter of verduras (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pipas de Calabaza Tostadas Saladas Hiper Dino | 578 | 31 g | 15 g | 43 g |
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| Cioccolato al pepperoncino di Calabria Passaro | 578 | 7,6 g | 43,6 g | 40,1 g |
| Mélange de noix pour salade Boni | 579 | 18 g | 25 g | 44 g |
| Partially Popped Crunchy Corn Kernels Kickin' Cheddar CORN NUTS | 577 | 3,8 g | 57,7 g | 34,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Roster Onion Bites?
100 g of Cheddar & Roster Onion Bites has 578 kcal. Serving, 1 pack, 75 g (75 g): about 434 kcal.
Is Cheddar & Roster Onion Bites high in protein?
Cheddar & Roster Onion Bites contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 9,8 g in serving, 1 pack, 75 g (75 g). About 9% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cheddar & Roster Onion Bites?
Cheddar & Roster Onion Bites has 38 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Roster Onion Bites?
Cheddar & Roster Onion Bites contains 41 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).
How much sodium is in Cheddar & Roster Onion Bites?
100 g contains 1.500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089910276. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.