Cheddar
Packaged product Dairy and Eggs Mlekovita
Cheddar contains 288 kcal per 100 g. A serving, 17 g (17 g) provides about 49 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars5,5 gin the top quarter of dairy and eggs (median 0 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mlekovita
- Barcode
- 5900512999630
- Label serving
- 17 g
- Category
- Queso de Cheddar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul diced cheese blend (mozzarella and cheddar cheese blend) Amul | 289 | 23 g | 2 g | 21 g |
| Cheddar Mlekovita | 289 | 11 g | 5 g | 25 g |
| Cheddar Cheese Hotdogs Schneider's | 289 | 13,2 g | 7,9 g | 21,1 g |
| White Cheddar Style Block Nafsika's Garden | 290 | 1,3 g | 22 g | 22 g |
| Mature Cheddar Style Block Nafsika's Garden | 290 | 1,3 g | 22 g | 22 g |
| Cheddar Cheese Kraft | 290 | 16 g | 1,7 g | 24 g |
| 50% less fat mature cheddar cheese Valley spire | 286 | 28,7 g | 9,6 g | 14,6 g |
| Cheddar Shreds Violife | 286 | 0 g | 21,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 288 kcal. Serving, 17 g (17 g): about 49 kcal.
Is Cheddar high in protein?
Cheddar contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 2,9 g in serving, 17 g (17 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar?
Cheddar has 5,5 g of total carbohydrates per 100 g, including 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512999630. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.