Cheddar
Packaged product Dairy and Eggs Mcenny
Cheddar contains 391 kcal per 100 g. A serving, 200 g (200 g) provides about 782 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20,8 g | 104% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,1 gabove the median for dairy and eggs (median 0 g)
- Fat32 gbelow the median for dairy and eggs (median 32,1 g)
- Saturated fat20,8 gbelow the median for dairy and eggs (median 21 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcenny
- Barcode
- 4056489640820
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Publix | 391 | 21,7 g | 0 g | 34,8 g |
| Cheddar Wyke Farms | 391 | 23,4 g | 1,6 g | 32,3 g |
| Medium Cheddar First Street | 391 | 21,7 g | 4,4 g | 34,8 g |
| Cheddar Trentin | 391 | 25 g | 0,1 g | 32 g |
| Fromage Cheddar Épicé Wyke Farms | 391 | 23,4 g | 1,6 g | 32,3 g |
| Cheddar Paladin | 391 | 25 g | 0,01 g | 32 g |
| Sharp Cheddar H-E-B | 391 | 21,7 g | 2,2 g | 34,8 g |
| Sweet chilli and Jalapeño cheddar Dunnes Stores | 391 | 23 g | 1,6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 391 kcal. Serving, 200 g (200 g): about 782 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 50 g in serving, 200 g (200 g). About 26% of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 20,8 g is saturated (104% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489640820. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.