Cheddar
Packaged product Dairy and Eggs Laktima
Cheddar contains 272 kcal per 100 g. A serving, 16.0 g (16 g) provides about 44 kcal.
Roughly 56% of its calories come from fat, with 35% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 9%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for dairy and eggs (median 25 g)
- Sugars4,3 gin the top quarter of dairy and eggs (median 0 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat17 gin the lowest quarter of dairy and eggs (median 21 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laktima
- Barcode
- 5901126012623
- Quantity
- 130 г
- Label serving
- 16.0 g
- Category
- Queso de Cheddar
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Half-Fat Mature Cheddar Cathedral City | 272 | 30,7 g | 0,1 g | 16,5 g |
| Cheddar Lactima | 272 | 24 g | 5,8 g | 17 g |
| Half fat mature cheddar Emporium | 273 | 32,7 g | 0,1 g | 15,8 g |
| Cheddar Boni Selection | 273 | 15 g | 3,7 g | 22 g |
| Grated Half Fat Cheddar Cheese Cathedral City | 273 | 30,2 g | 1,5 g | 16,3 g |
| Cheddar Delhaize | 274 | 14,9 g | 4 g | 22 g |
| Smeltkaas cheddar Albert Heijn | 276 | 14 g | 5,6 g | 22 g |
| Mature cheddar slices 50% less fat Valley spire | 276 | 32,7 g | 0,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 272 kcal. Serving, 16.0 g (16 g): about 44 kcal.
Is Cheddar high in protein?
Cheddar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3,8 g in serving, 16.0 g (16 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar?
Cheddar has 5,8 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 17 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901126012623. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.