Cheddar cheese
Packaged product Dairy and Eggs Schwartz
Cheddar cheese contains 402 kcal per 100 g. A serving, 1 portion, 8.5 g (8,5 g) provides about 34 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 2.651 mg | 115% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber0,8 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2,3 gin the top quarter of dairy and eggs (median 0 g)
- Fat4,8 gin the lowest quarter of dairy and eggs (median 32,1 g)
- Saturated fat2,8 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium2.651 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwartz
- Barcode
- 5000225010339
- Label serving
- 1 portion (8.5 g)
- Category
- Queso de Cheddar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Modified Starch, Maltodextrin, Wheat Flour (with Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Somerset Cheese Powder (9%) Cheddar Cheese Powder, Acid (Lactic Acid)(from Milk), Yeast Extract, Salt, Natural Flavouring, Rapeseed Oil, Colour (Carotenes). NUTRITIONAL V Typical Values) Energy Fat of which satural Carbohydrate of which sugars Fibre Protein Salt Schwartz, Pegasus Way, Haddenham, Aylesbury, Bucks, HP17 8LB. McCormick France SAS, 315 rue M. Demonque 84917 Avignon Cedex 9 - France Get in touch: [email protected] Find more delicious ideas at www.schwartz.co.uk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar with diabolo chili Marks & Spencer | 402 | 22,3 g | 3 g | 33,1 g |
| Garlic Pepper Club Cheddar Kenilworth Dairies | 402 | 25,2 g | 0 g | 33,6 g |
| Cheddar Irish Castle | 401 | 26 g | 0,1 g | 33 g |
| Natural Cheddar Cheese Slices CHEER | 403 | 25,6 g | 6,3 g | 33,1 g |
| Mild Cheddar Morrisons | 401 | 24 g | 0 g | 33,8 g |
| cheddar medium Fromagerie le Centurion | 401 | 24 g | 2 g | 33 g |
| Dés de cheddar Carrefour | 401 | 24 g | 2 g | 33 g |
| Irish Cheddar Mit Herz gemacht | 401 | 26 g | 0,1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 402 kcal. Serving, 1 portion, 8.5 g (8,5 g): about 34 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 8.5 g (8,5 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 70 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 4,8 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 2.651 mg of sodium, 115% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000225010339. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.