CHEDDAR CHEESE Sandwich Crackers
Packaged product Comidas y Platos H-E-B
CHEDDAR CHEESE Sandwich Crackers contains 487 kcal per 100 g. A serving, 1 pack, 39 g (39 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23,1 g | 30% |
| Saturated fat L | 10,3 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 7,7 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 10,3 g | 21% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber2,6 gabove the median for comidas y platos (median 1,7 g)
- Sugars7,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat23,1 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat10,3 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium615 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870210254
- Label serving
- 1 pack (39 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain’s Wafers Sandwich Crackers Peanut Butter & Honey Lance | 487 | 10,3 g | 59 g | 23,1 g |
| HEB Peanut Butter On Toast Sandwich Crackers HEB | 487 | 10,3 g | 61,5 g | 23,1 g |
| Peanut Butter On Toast Sandwich Crackers H-E-B | 487 | 10,3 g | 61,5 g | 23,1 g |
| Cheddar Cheese On Cheese Sandwich Crackers Leto | 487 | 10,3 g | 61,5 g | 23,1 g |
| CHEDDAR CHEESE with CHEESE SANDWICH CRACKERS H-E-B | 487 | 10,3 g | 59 g | 12,8 g |
| Captain’s wafers sandwich crackers Lance | 487 | 10,3 g | 59 g | 23,1 g |
| Chocolate Choc Cookie Sandwich with Chocolate Flavoured Creme OREO | 487 | 5 g | 69,5 g | 20,2 g |
| Nachos salati Unes | 487 | 6,8 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEDDAR CHEESE Sandwich Crackers?
100 g of CHEDDAR CHEESE Sandwich Crackers has 487 kcal. Serving, 1 pack, 39 g (39 g): about 190 kcal.
Is CHEDDAR CHEESE Sandwich Crackers high in protein?
CHEDDAR CHEESE Sandwich Crackers contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 pack, 39 g (39 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in CHEDDAR CHEESE Sandwich Crackers?
CHEDDAR CHEESE Sandwich Crackers has 59 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHEDDAR CHEESE Sandwich Crackers?
CHEDDAR CHEESE Sandwich Crackers contains 23,1 g of fat per 100 g, of which 10,3 g is saturated (51% of the Daily Value).
How much sodium is in CHEDDAR CHEESE Sandwich Crackers?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870210254. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.