Cheddar cheese ploughmans sandwich
Packaged product Mahlzeiten und Gerichte Marks & Spencer
Cheddar cheese ploughmans sandwich contains 230 kcal per 100 g. A Serving, 1 portion, 1 g (1 g) provides about 2 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,4 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars4,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat10,6 gbelow the median for Mahlzeiten und Gerichte (median 11 g)
- Saturated fat6 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sodium374 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00538343
- Label serving
- 1 portion (1 g)
- Category
- Club-Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich jambon serrano Bien fait | 230 | 9,6 g | 27 g | 8,6 g |
| Chicken And Bacon Sandwich Lidl | 230 | 14,8 g | 23 g | 8,3 g |
| Le Trio de Clubs Monoprix | 230 | 10 g | 23 g | 10 g |
| Jambon emmental maxx Daunat | 231 | 12 g | 24 g | 9,3 g |
| Hahnchenbrust Sandwich Fabry's | 231 | 9,2 g | 21,4 g | 11,8 g |
| Club Sandwich Käse & Kürbis Penny | 231 | 8,2 g | 22,5 g | 11,3 g |
| Barbey Sandwich Club Ham Migros | 231 | 11 g | 31 g | 7 g |
| Club poulet kebab Dia | 229 | 13 g | 27,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese ploughmans sandwich?
100 g of Cheddar cheese ploughmans sandwich has 230 kcal. Serving, 1 portion, 1 g (1 g): about 2 kcal.
How much protein is in Cheddar cheese ploughmans sandwich?
Cheddar cheese ploughmans sandwich contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,093 g in Serving, 1 portion, 1 g (1 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,7 g).
How many carbs are in Cheddar cheese ploughmans sandwich?
Cheddar cheese ploughmans sandwich has 23,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese ploughmans sandwich?
Cheddar cheese ploughmans sandwich contains 10,6 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Cheddar cheese ploughmans sandwich?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00538343. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.