Cheddar Cheese
Packaged product Dairy and Eggs coles simply
Cheddar Cheese contains 333 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 83 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 35,2 g | 45% |
| Saturated fat L | 24,8 g | 124% |
| Sodium L | 70,8 mg | 3% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0,9%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,2 gin the top quarter of dairy and eggs (median 25 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat35,2 gin the top quarter of dairy and eggs (median 32,1 g)
- Saturated fat24,8 gin the top quarter of dairy and eggs (median 21 g)
- Sodium70,8 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles simply
- Barcode
- 9300601021246
- Label serving
- 1 serving (25 g)
- Category
- Queso de Cheddar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tex Mex Cracker Barrel | 333 | 23,3 g | 0 g | 26,7 g |
| Creamy cheddar Roth | 333 | 23,8 g | 0 g | 23,8 g |
| Cheddar Cheese Glenview Farms | 333 | 23,8 g | 4,8 g | 21,4 g |
| Amerikanske Ost Milbona | 331 | 19 g | 3 g | 27 g |
| Sandwich Schreiben mit Cheddar Milbona | 331 | 19 g | 3 g | 27 g |
| Dilimli Burger Peyniri Gonova | 331 | 20 g | 2 g | 27 g |
| Processed Cheddar Cheese Cowhead | 331 | 17,4 g | 6,5 g | 26 g |
| Light Tasty Cheddar Coles | 336 | 29,6 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 333 kcal. Serving, 1 serving, 25 g (25 g): about 83 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25,2 g of protein per 100 g (50% of the 50 g Daily Value), or 6,3 g in serving, 1 serving, 25 g (25 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 35,2 g of fat per 100 g, of which 24,8 g is saturated (124% of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 70,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601021246. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.