Cheddar Cheese Clouds
Packaged product Dairy and Eggs M&S Food
Cheddar Cheese Clouds contains 589 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 118 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45,7 g | 59% |
| Saturated fat L | 29,2 g | 146% |
| Sodium L | 1.082 mg | 47% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars | not reported | |
| Protein L | 39,5 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2,9 gin the top quarter of dairy and eggs (median 0,6 g)
- Fat45,7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat29,2 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium1.082 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29493050
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Extra Butter & Wertvollem Rapsöl Kerrygold | 589 | 0,5 g | 0,5 g | 65 g |
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| Speculoos creamy Boni | 589 | 3,3 g | 55 g | 39 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Clouds?
100 g of Cheddar Cheese Clouds has 589 kcal. Serving, 1 portion, 20 g (20 g): about 118 kcal.
Is Cheddar Cheese Clouds high in protein?
Cheddar Cheese Clouds contains 39,5 g of protein per 100 g (79% of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 20 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese Clouds?
Cheddar Cheese Clouds has 3,5 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Clouds?
Cheddar Cheese Clouds contains 45,7 g of fat per 100 g, of which 29,2 g is saturated (146% of the Daily Value).
How much sodium is in Cheddar Cheese Clouds?
100 g contains 1.082 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493050. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.