Cheddar and onion rolls
Packaged product Pan y productos horneados coop
Cheddar and onion rolls contains 389 kcal per 100 g. A serving, 1 roll, 47 g (47 g) provides about 183 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 25,5 g | 33% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 4,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 3,9 g)
- Fat25,5 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat14 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium334 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop
- Barcode
- 5000129397253
- Label serving
- 1 roll (47 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breadstick Selection Sainsbury's | 389 | 9,5 g | 49,3 g | 15,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and onion rolls?
100 g of Cheddar and onion rolls has 389 kcal. Serving, 1 roll, 47 g (47 g): about 183 kcal.
Is Cheddar and onion rolls high in protein?
Cheddar and onion rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4,7 g in serving, 1 roll, 47 g (47 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheddar and onion rolls?
Cheddar and onion rolls has 27,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and onion rolls?
Cheddar and onion rolls contains 25,5 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Cheddar and onion rolls?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129397253. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.