Cheddar and onion rolls
Packaged product Brot und Backwaren coop
Cheddar and onion rolls contains 389 kcal per 100 g. A Serving, 1 roll, 47 g (47 g) provides about 183 kcal.
Roughly 60 % of its calories come from fat, with 29 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 29 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,5 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat25,5 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat14 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium334 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coop
- Barcode
- 5000129397253
- Label serving
- 1 roll (47 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breadstick Selection Sainsbury's | 389 | 9,5 g | 49,3 g | 15,8 g |
| Traditional Blueberry Streusel Mini Muffins The bakery | 389 | 3,5 g | 20,4 g | 23,9 g |
| Corn Muffin King Soopers Bakery Fresh | 389 | 4,4 g | 45,1 g | 21,2 g |
| Apple Turnover Chloe's Bakery | 389 | 4,4 g | 53,1 g | 17,7 g |
| Cinnamon Scroll Flavour Nutri-Grain | 390 | 20,2 g | 66,6 g | 3,1 g |
| Pilot Roller B2p Negro Trazo 0,4mm Tinta Gel Pilot | 390 | 19 g | 54,6 g | 10,6 g |
| Iced Lemon Poppy Muffin Sweet Sam’s | 390 | 5,9 g | 48,5 g | 19,1 g |
| Crackers origan et sarrazin Marguerite en Bourgogne | 389 | 8,2 g | 51 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and onion rolls?
100 g of Cheddar and onion rolls has 389 kcal. Serving, 1 roll, 47 g (47 g): about 183 kcal.
Is Cheddar and onion rolls high in protein?
Cheddar and onion rolls contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,7 g in Serving, 1 roll, 47 g (47 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cheddar and onion rolls?
Cheddar and onion rolls has 27,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and onion rolls?
Cheddar and onion rolls contains 25,5 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Cheddar and onion rolls?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129397253. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.