Cheddar
Packaged product Dairy and Eggs Albert Heijn
Cheddar contains 396 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 79 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906999978
- Quantity
- 150 g
- Label serving
- 1 serving (20 g)
- Category
- Kaas voor maaltijden
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Goudse belegen geraspte kaas 50+ Albert Heijn | 405 | 27 g | 0 g | 33 g |
| Dilea lv gersaspt emmental bel Dilea | 378 | 28 g | 1,8 g | 28 g |
| Vache Bleue Gratin geraspt bel Vache Bleue | 376 | 28 g | 0 g | 29 g |
| AH Goudse jong 48+ geraspt Albert Heijn | 370 | 23 g | 2 g | 30 g |
| Vache Bleue Geraspt Emmental light bel Vache Bleue | 256 | 31 g | 0 g | 15 g |
| Cheesepop Cheddar 50+ Cheesepop | 611 | 37 g | 0 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 396 kcal. Serving, 1 serving, 20 g (20 g): about 79 kcal.
Is Cheddar high in protein?
Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 serving, 20 g (20 g). About 25% of its calories come from protein.
How many carbs are in Cheddar?
Cheddar has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906999978. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.