Chapattis
Packaged product Pan y productos horneados Asda
Chapattis contains 303 kcal per 100 g. A serving, 1 chapatti, 75 g (75 g) provides about 227 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 50,7 g | 18% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 3,5 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber2,3 gin the lowest quarter of pan y productos horneados (median 5,9 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat7,1 gin the top quarter of pan y productos horneados (median 3,2 g)
- Saturated fat0,8 gin the top quarter of pan y productos horneados (median 0 g)
- Sodium293 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089489925
- Label serving
- 1 chapatti (75 g)
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| ขนมปังโฮลวีทแฟล๊กซ์ซีดส์และข้าวโอ๊ต ตราคิวบิกฟิต คิวบิก | 300 | 12,5 g | 55 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chapattis?
100 g of Chapattis has 303 kcal. Serving, 1 chapatti, 75 g (75 g): about 227 kcal.
How much protein is in Chapattis?
Chapattis contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 5,8 g in serving, 1 chapatti, 75 g (75 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Chapattis?
Chapattis has 50,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chapattis?
Chapattis contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Chapattis?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089489925. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.