Chaniotika
Packaged product Pan y productos horneados Klapakis Bakery
Chaniotika contains 224 kcal per 100 g. A serving, 60.0 g (60 g) provides about 134 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,02 g | 0,1% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 0,5 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber4,1 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,02 gbelow the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Klapakis Bakery
- Barcode
- 5203123000253
- Label serving
- 60.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet de seigle pré-tranché Moulin des Moines | 224 | 5 g | 38 g | 1 g |
| Mélange pour pain d'épautre Belbake | 224 | 12,6 g | 37,5 g | 1,6 g |
| Gluten-Free Sourdough French Bread Cook's Gluten-Free Sourdough | 224 | 4,1 g | 51 g | 1 g |
| Pan integral Bakkerij de Paauw | 224 | 8,6 g | 39,1 g | 2 g |
| Pane fibre e proteine Céréal | 224 | 7,5 g | 33 g | 3,6 g |
| Juoda duona Jorė | 224 | 6,2 g | 50,5 g | 0,9 g |
| Finn Toasties REWE | 224 | 7,4 g | 42,3 g | 1,4 g |
| Wholemeal Premium Bread Brennans | 224 | 9,8 g | 38,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chaniotika?
100 g of Chaniotika has 224 kcal. Serving, 60.0 g (60 g): about 134 kcal.
How much protein is in Chaniotika?
Chaniotika contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 4,3 g in serving, 60.0 g (60 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Chaniotika?
Chaniotika has 47 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chaniotika?
Chaniotika contains 0,8 g of fat per 100 g, of which 0,02 g is saturated (0,1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203123000253. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.