Chaniotika
Packaged product Brot und Backwaren Klapakis Bakery
Chaniotika contains 224 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 134 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,5 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,02 gbelow the median for Brot und Backwaren (median 0,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Klapakis Bakery
- Barcode
- 5203123000253
- Label serving
- 60.0 g
- Category
- Brote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet de seigle pré-tranché Moulin des Moines | 224 | 5 g | 38 g | 1 g |
| Mélange pour pain d'épautre Belbake | 224 | 12,6 g | 37,5 g | 1,6 g |
| Gluten-Free Sourdough French Bread Cook's Gluten-Free Sourdough | 224 | 4,1 g | 51 g | 1 g |
| Pan integral Bakkerij de Paauw | 224 | 8,6 g | 39,1 g | 2 g |
| Pane fibre e proteine Céréal | 224 | 7,5 g | 33 g | 3,6 g |
| Juoda duona Jorė | 224 | 6,2 g | 50,5 g | 0,9 g |
| Finn Toasties REWE | 224 | 7,4 g | 42,3 g | 1,4 g |
| Wholemeal Premium Bread Brennans | 224 | 9,8 g | 38,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chaniotika?
100 g of Chaniotika has 224 kcal. Serving, 60.0 g (60 g): about 134 kcal.
How much protein is in Chaniotika?
Chaniotika contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,3 g in Serving, 60.0 g (60 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Chaniotika?
Chaniotika has 47 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chaniotika?
Chaniotika contains 0,8 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203123000253. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.