Champignon
Champignon contains 46 kcal per 100 g. A serving, 490.0 g (490 g) provides about 223 kcal.
Roughly 42% of its calories come from fat, with 29% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 0,041 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 29%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,8 gin the top quarter of carne (median 0 g)
- Sugars0,041 gbelow the median for carne (median 1 g)
- Fat1,9 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Cranberries/Canneberges entieres biologique Stahlbush Island Farms | 46 | 0,55 g | 12,7 g | 0 g |
| Organic Cranberries Natural Grocers | 45 | 0 g | 12,7 g | 0 g |
| Hardwood Smoked Uncured Ham Aldi | 45 | 7,6 g | 1,5 g | 1,3 g |
| Organic Hazelnut Pure harvest | 45 | 0,5 g | 2,6 g | 3,6 g |
| Organic Vegetable Beef Pilaf Chunky Blend No Manufaturer | 46 | 1,7 g | 6,6 g | 1,4 g |
| organic raspberry lemonade Wegmans Organic | 46 | 0 g | 11,7 g | 0 g |
| Organic Lemonade Whole Foods Market | 46 | 0 g | 11,7 g | 0 g |
| A2/A2 Organic 100% Grass-Fed Probiotic Lowfat Kefir Alexandre Family Farm | 46 | 4,2 g | 3,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignon?
100 g of Champignon has 46 kcal. Serving, 490.0 g (490 g): about 223 kcal.
How much protein is in Champignon?
Champignon contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 15 g in serving, 490.0 g (490 g). About 29% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Champignon?
Champignon has 3,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,041 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignon?
Champignon contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456305134. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.