Champignon
Champignon contains 46 kcal per 100 g. A serving, 490.0 g (490 g) provides about 223 kcal.
Roughly 42 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,041 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,8 gin the top quarter of kød (median 0 g)
- Sugars0,041 gbelow the median for kød (median 1 g)
- Fat1,9 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Cranberries/Canneberges entieres biologique Stahlbush Island Farms | 46 | 0,55 g | 12,7 g | 0 g |
| Organic Cranberries Natural Grocers | 45 | 0 g | 12,7 g | 0 g |
| Hardwood Smoked Uncured Ham Aldi | 45 | 7,6 g | 1,5 g | 1,3 g |
| Organic Hazelnut Pure harvest | 45 | 0,5 g | 2,6 g | 3,6 g |
| Organic Vegetable Beef Pilaf Chunky Blend No Manufaturer | 46 | 1,7 g | 6,6 g | 1,4 g |
| organic raspberry lemonade Wegmans Organic | 46 | 0 g | 11,7 g | 0 g |
| Organic Lemonade Whole Foods Market | 46 | 0 g | 11,7 g | 0 g |
| A2/A2 Organic 100% Grass-Fed Probiotic Lowfat Kefir Alexandre Family Farm | 46 | 4,2 g | 3,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignon?
100 g of Champignon has 46 kcal. Serving, 490.0 g (490 g): about 223 kcal.
How much protein is in Champignon?
Champignon contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 15 g in serving, 490.0 g (490 g). About 29 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Champignon?
Champignon has 3,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,041 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignon?
Champignon contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456305134. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.