Cereali e quinoa coop
Packaged product Grainas y Pasta Coop
Cereali e quinoa coop contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber6,6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars1,6 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat2,9 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0,5 gbelow the median for grainas y pasta (median 0,55 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120714459
- Label serving
- 100 g
- Category
- Cereales y sus productos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz lonz etuve Curtiriso | 359 | 7,4 g | 81,3 g | 0,3 g |
| Ambra parboiled insalate Curtiriso | 359 | 7,4 g | 81,3 g | 0,3 g |
| Frosted Mini Spooners SIMPLE | 359 | 9 g | 71,7 g | 1,7 g |
| 375G Crousty Mix'mops Grillon d'Or | 359 | 5,5 g | 80 g | 1,4 g |
| bran flakes Harvest Morn | 359 | 12 g | 64 g | 2,5 g |
| Cerealia BIO La Finestra sul Cielo | 359 | 5,5 g | 80 g | 0 g |
| Organic Junior Muesli Multigrain with Cornflakes Holle | 359 | 11,2 g | 63,2 g | 4,8 g |
| Risotto agli asparagi Coop | 359 | 6,5 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali e quinoa coop?
100 g of Cereali e quinoa coop has 359 kcal. Serving, 100 g (100 g): about 359 kcal.
Is Cereali e quinoa coop high in protein?
Cereali e quinoa coop contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereali e quinoa coop?
Cereali e quinoa coop has 68 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali e quinoa coop?
Cereali e quinoa coop contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120714459. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.