Cereal
Packaged product Grainas y Pasta Milzu
Cereal contains 346 kcal per 100 g. A serving, 50.0 g (50 g) provides about 173 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 72,6 g | 26% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 14,2 g | |
| Protein L | 8,2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for grainas y pasta (median 8 g)
- Fiber10,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars14,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milzu
- Barcode
- 4751022360240
- Label serving
- 50.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Kirkland | 346 | 7,7 g | 76,9 g | 0 g |
| Light Spelt Flour Marriage's | 346 | 13,2 g | 72,3 g | 1,6 g |
| Round Grain Rice Riso Scotti | 346 | 6,1 g | 78 g | 0,9 g |
| Natural buckwheat Valdo | 346 | 12,6 g | 63,4 g | 3,3 g |
| Black rice Qrice | 346 | 13 g | 64 g | 3 g |
| Jasmine Rice Kirkland Signature | 346 | 7,7 g | 76,9 g | 0 g |
| Jasmine Rice Kirkland Signature | 346 | 7,7 g | 76,9 g | 0 g |
| Sliced Noodles Lucky Pearl | 346 | 11 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 346 kcal. Serving, 50.0 g (50 g): about 173 kcal.
How much protein is in Cereal?
Cereal contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 4,1 g in serving, 50.0 g (50 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Cereal?
Cereal has 72,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751022360240. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.