Cereal
Packaged product Dulces y postres M s
Cereal contains 460 kcal per 100 g. A serving, 45.0 g (45 g) provides about 207 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 22,3 g | |
| Added sugars L | 17,8 g | 36% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,5 gbelow the median for dulces y postres (median 7 g)
- Sugars22,3 gabove the median for dulces y postres (median 20,2 g)
- Fat19,3 gabove the median for dulces y postres (median 18,6 g)
- Saturated fat4,5 gbelow the median for dulces y postres (median 4,8 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M s
- Barcode
- 29310746
- Label serving
- 45.0 g
- Category
- Grupos de cereales con chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oat Flakes (46%). Sugar. Rapeseed Oil. Dark and White Chocolate Curls (10%) (Sugar Cocoa Mass Cocoa Butter Dried Whole Milk Dried Whey (Milk). Emulsifier: Soya Lecithin Flavouring) - Milk Chocolate Chunks (5%) (Sugar Dried Whole Milk - Cocoa Butter Cocoa Mass Emulsifier: Soya Lecithin Flavouring) Rice Crisp (3.5%) (Rice Flour. Chicory Fibre . not suitable 1 nut allergy for . ● • ● Sugar Salt) Golden Linseed Cocoa Mass Maltodextrin Glucose Syrup - Milk Solids Honey Sea Salt Flavouring. . ● ● ● ● ● For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites croustillantes éclats de chocolat noir Monoprix | 460 | 8,4 g | 65 g | 17 g |
| Farmer Croc Schokolade Farmer | 460 | 7,3 g | 64 g | 18 g |
| Country Crisp - Chocolat au lait extra fin JORDANS | 461 | 8,3 g | 66 g | 17,1 g |
| Country Crisp - Céréales complètes & chocolat au lait extra fin Jordans | 461 | 8,3 g | 66 g | 17,1 g |
| Chocolate crunchy clusters Harvest Morn | 459 | 9,3 g | 71,3 g | 14,5 g |
| Quaker Cruesli Chocolat noisette Cruesli | 459 | 7,7 g | 63 g | 18 g |
| Country Crisp Chocolat Noir Jordans | 463 | 7,9 g | 62,6 g | 18,6 g |
| Country Crisp - Chocolat noir Country Crisp | 463 | 7,9 g | 62,6 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 460 kcal. Serving, 45.0 g (45 g): about 207 kcal.
How much protein is in Cereal?
Cereal contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 3,7 g in serving, 45.0 g (45 g). About 7% of its calories come from protein.
How many carbs are in Cereal?
Cereal has 60 g of total carbohydrates per 100 g, including 6,5 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 19,3 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Cereal?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310746. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.