Cereal
Packaged product Sweets og Desserter M s
Cereal contains 460 kcal per 100 g. A serving, 45.0 g (45 g) provides about 207 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 17,8 g | 36 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,5 gbelow the median for sweets og desserter (median 7 g)
- Sugars22,3 gabove the median for sweets og desserter (median 20,2 g)
- Fat19,3 gabove the median for sweets og desserter (median 18,6 g)
- Saturated fat4,5 gbelow the median for sweets og desserter (median 4,8 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M s
- Barcode
- 29310746
- Label serving
- 45.0 g
- Category
- Kornklynger med chokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oat Flakes (46%). Sugar. Rapeseed Oil. Dark and White Chocolate Curls (10%) (Sugar Cocoa Mass Cocoa Butter Dried Whole Milk Dried Whey (Milk). Emulsifier: Soya Lecithin Flavouring) - Milk Chocolate Chunks (5%) (Sugar Dried Whole Milk - Cocoa Butter Cocoa Mass Emulsifier: Soya Lecithin Flavouring) Rice Crisp (3.5%) (Rice Flour. Chicory Fibre . not suitable 1 nut allergy for . ● • ● Sugar Salt) Golden Linseed Cocoa Mass Maltodextrin Glucose Syrup - Milk Solids Honey Sea Salt Flavouring. . ● ● ● ● ● For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pépites croustillantes éclats de chocolat noir Monoprix | 460 | 8,4 g | 65 g | 17 g |
| Farmer Croc Schokolade Farmer | 460 | 7,3 g | 64 g | 18 g |
| Country Crisp - Chocolat au lait extra fin JORDANS | 461 | 8,3 g | 66 g | 17,1 g |
| Country Crisp - Céréales complètes & chocolat au lait extra fin Jordans | 461 | 8,3 g | 66 g | 17,1 g |
| Chocolate crunchy clusters Harvest Morn | 459 | 9,3 g | 71,3 g | 14,5 g |
| Quaker Cruesli Chocolat noisette Cruesli | 459 | 7,7 g | 63 g | 18 g |
| Country Crisp Chocolat Noir Jordans | 463 | 7,9 g | 62,6 g | 18,6 g |
| Country Crisp - Chocolat noir Country Crisp | 463 | 7,9 g | 62,6 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 460 kcal. Serving, 45.0 g (45 g): about 207 kcal.
How much protein is in Cereal?
Cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 45.0 g (45 g). About 7 % of its calories come from protein.
How many carbs are in Cereal?
Cereal has 60 g of total carbohydrates per 100 g, including 6,5 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 19,3 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Cereal?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29310746. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.