Ceci
Packaged product Frijoles y legumbres Select
Ceci contains 125 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for frijoles y legumbres (median 6,1 g)
- Sugars0,7 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat2,2 gabove the median for frijoles y legumbres (median 2 g)
- Sodium320 mgin the top quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 8006280610269
- Quantity
- 380 g
- Category
- Garbanzos enlatados
- Packaging
- Jar
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen GO ÖKO | 125 | 7,4 g | 15 g | 2,2 g |
| Ceci Despar | 125 | 6,7 g | 17 g | 2,2 g |
| Ceci Bella Stagione | 125 | 6,7 g | 16,8 g | 2,2 g |
| Ceci / Kichererbsen Granoro | 125 | 6,7 g | 16,8 g | 2,2 g |
| High Fibre Chick Peas In Water co op | 125 | 6,2 g | 16 g | 2,6 g |
| Pois Chiches Bon et bio | 125 | 6,7 g | 17 g | 2,2 g |
| Pois chiches Élibio | 125 | 6,7 g | 16,8 g | 2,2 g |
| Ceci al naturale Ortomio | 125 | 6,7 g | 17 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 125 kcal.
How much protein is in Ceci?
Ceci contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 16,8 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Ceci?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280610269. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.