Ceci
Packaged product Frijoles y legumbres Ecor
Ceci contains 108 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for frijoles y legumbres (median 6,1 g)
- Sodium120 mgin the lowest quarter of frijoles y legumbres (median 238 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecor
- Barcode
- 8019010344396
- Category
- Garbanzos enlatados
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Selex | 108 | 5,8 g | 12 g | 2,6 g |
| Ceci Despar | 108 | 5,8 g | 12 g | 2,6 g |
| Ceci Vale | 108 | 5,8 g | 12 g | 2,6 g |
| Cocido madrileño Carretilla | 108 | 5,8 g | 9,1 g | 4,9 g |
| Garbanzos cocidos La Pedriza | 108 | 6,8 g | 14 g | 2,2 g |
| Garbanzos cocidos La Cochura | 108 | 6,8 g | 14 g | 2,2 g |
| Ceci biologici Vale | 108 | 5,8 g | 12 g | 2,6 g |
| Ceci Silvia | 108 | 5,8 g | 12 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 108 kcal.
How much protein is in Ceci?
Ceci contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 14 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Ceci?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010344396. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.