Cauliflower Rice
Packaged product Grainas y Pasta Marks & Spencers
Cauliflower Rice contains 21 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 17 kcal.
Roughly 51% of its calories come from protein, with 43% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,3 kcal | |
| Total fat L | 0,13 g | 0,2% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 43%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat0,13 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,13 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium10 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29511518
- Label serving
- 1 portion (80 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Latte Cold Brew Groundwork | 21 | 0,21 g | 4,2 g | 0 g |
| Konjac Noodles With Oat Fibre Fettuccine Shape Elf-Family | 21 | 0 g | 3,4 g | 0 g |
| Pumpkin Noodles Simple Truth | 21 | 0,6 g | 0,5 g | 1 g |
| Pumpkin Noodles Simple Truth | 21 | 0,6 g | 0,5 g | 1 g |
| Coke Cola Cherry Float Coke | 21 | 0 g | 5,2 g | 0 g |
| Instant Konjac Kimchi Noodles Hethstia | 22 | 0 g | 3,7 g | 0,62 g |
| Konjak Tomato Instant Noodles Hethstia | 22 | 0,31 g | 3,7 g | 0,93 g |
| chilli con carne & rice Slimming World Free Food lunch bowls | 21 | 1,5 g | 3,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 21 kcal. Serving, 1 portion, 80 g (80 g): about 17 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 80 g (80 g). About 51% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 1,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0,13 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Cauliflower Rice?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29511518. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.