Cauliflower Rice
Packaged product Grainas y Pasta Aldi
Cauliflower Rice contains 23 kcal per 100 g. A serving, 1 serving, 133 g (133 g) provides about 31 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium23,5 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 25016031
- Label serving
- 1 serving (133 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapioca Konjac Rice Nashi | 23 | 0 g | 8 g | 0 g |
| Tapioca Noodles Nashi | 23 | 0 g | 8 g | 0 g |
| Stuffed Bell Peppers With Ground And Rice Costco | 23 | 1,7 g | 1,5 g | 1,1 g |
| Riced Cauliflower Season's Choice | 24 | 1,2 g | 3,5 g | 0 g |
| Califlouwer Rice Sam’s Club | 24 | 2,4 g | 4,7 g | 0 g |
| Riced cauliflower Via Familia | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Food Lion | 24 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Riced Veg Hannaford | 24 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Rice?
100 g of Cauliflower Rice has 23 kcal. Serving, 1 serving, 133 g (133 g): about 31 kcal.
How much protein is in Cauliflower Rice?
Cauliflower Rice contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 1 serving, 133 g (133 g). About 33% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cauliflower Rice?
Cauliflower Rice has 4,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Rice?
Cauliflower Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cauliflower Rice?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25016031. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.