Cauliflower popcorn
Cauliflower popcorn contains 193 kcal per 100 g. A serving, 1 serving, 82 g (82 g) provides about 158 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 3,3 g | 16% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,8 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of snacks (median 5 g)
- Fat10,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium120 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham & Swiss pretzel Sub Brown Bag Sandwich Co. | 193 | 12,5 g | 23,7 g | 6 g |
| Crispy Chiken Poke Moto | 193 | 5,2 g | 30,4 g | 6,2 g |
| Pea snack Zweifel | 193 | 3 g | 22,5 g | 9,4 g |
| Yellow Mushroom Popcorn Princeton Popcorn | 193 | 5,3 g | 36,8 g | 1,8 g |
| Filet crispy Pescanova | 193 | 8,9 g | 20,4 g | 8,4 g |
| Cassava's Snack Yuca Balls The Real Wrapioca | 193 | 0,67 g | 43,3 g | 1,7 g |
| Soy dominicano, cashew in heavy syrup Soy Dominicano | 193 | 0 g | 49,1 g | 0 g |
| Kelp Chili Crisp Pink Salmon Shelf Break | 193 | 17,5 g | 0 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower popcorn?
100 g of Cauliflower popcorn has 193 kcal. Serving, 1 serving, 82 g (82 g): about 158 kcal.
How much protein is in Cauliflower popcorn?
Cauliflower popcorn contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 82 g (82 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Cauliflower popcorn?
Cauliflower popcorn has 20,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower popcorn?
Cauliflower popcorn contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
How much sodium is in Cauliflower popcorn?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463916952. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.